![]() ![]() ![]() Then, break up the gap between the empty bar weight and your workset weight into a few intervals. (This is what Starting Strength suggests.)Īs for a general plan: always start with the empty bar (except for deadlifts, because they need height). The only extra warm-up would be a few minutes on a bike to get a general body warm-up before starting with the empty bar on the squat. Just looking for easier, more general rules I can follow as I'm a total beginner and the examples in the book was a bit too specific for me to be able to pull something general from them. Like, you start with empty bar, then add how much, how many times, until you reach the target? And also, do you do this for just the first squat exercise, or do you warm up similarly for the 2 exercises coming after that as well? And if so, should you start with the empty bar each time? Or? ![]() I'm a complete newb, so wondering if anyone could give me a more general way to warm up. 5 x 135lbs => 5th and final set of 5 reps with your work weight.5 x 135lbs => 4th set of 5 reps with your work weight.5 x 135lbs => 3rd set of 5 reps with your work weight.5 x 135lbs => 2nd set of 5 reps with your work weight.5 x 135lbs => first set of 5 reps with your work weight.3 x 90lbs => 1 set of 3 reps with the 45lbs bar + 22.5lbs/side.2×5 45lbs => 2 sets of 5 reps with the empty Olympic bar.Then here's how your training would look like. Never jump straight into your work weight, warm-up first. ![]()
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